I’m tired and I could not sleep…
Walking is one exercise, which help me
to stabilize my weight,
build muscle endurance and
generally improve my health
over the time.
But suddenly my body grows tired…
My trainer tried to use
the concept of "no pain, no gain",
and he let me believe,
that my body is not tired.
°
But mine mind is telling me
that my body is tired because
I am not accustomed to
a long physical training
and these days is
really very hot here.
°
Anyway... since two days ago
I can't get not proper sleep,
and I'm getting even more tired...
Therefore I decided to take a rest and alike
I will not be
on the blogosphere for next ten days.
This time I'm planning to visit Lisbon,
and I'll stay at my best friend Belita...
So I wish you a beautiful time too.
°
I'm looking forward to seeing you again soon.
time to relax
OdpovedaťOdstrániťbest regards,
Carla
Have a nice rest my friend and looking forward to see you again :) hugs
OdpovedaťOdstrániťI hope you eventually get a good night sleep.
OdpovedaťOdstrániťHugssss
Yep, walking is good. No pain, no gain can lead to lots of pain later on. Have a great weekend Viera!
OdpovedaťOdstrániťThere's time to be tired as there's time to relax.... I hope you will make the most of your days of rest and feel fresh as a daisy... Enjoy!
OdpovedaťOdstrániťwe all need a rest to recharge our batteries.[hugs] viera.have a relaxing weekend :)
OdpovedaťOdstrániťtake a long nap,
OdpovedaťOdstrániťgute Besserung
Your trainer is not correct. Everyone needs rest and revitalization. That's a bad sign when you're tired but can't sleep. That's not healthy. Hope you enjoy yourself in Lisbon. And get some sleep there too. *smile*
OdpovedaťOdstrániťWelcome Carla and many thanks
OdpovedaťOdstrániťfor your lovely comment...
Have a nice weekend...
Thank you dear Vibeke for your comment...
OdpovedaťOdstrániťI appreciate your visit very much...Hugs
Thank you dear Maria...the weather will be changed today
OdpovedaťOdstrániťand we xpecting a storm with a strong wind very soon...
I hope it will bring a drop in temperature...
Hope this night I'll get a good sleep...
HUGS
I'll try to be strong Danny...Thanks for your support...
OdpovedaťOdstrániťHave a terrific weekend as well...
Thank you dear Belita for your wise words,
OdpovedaťOdstrániťand mainly for your kind invitation of staying
in your beautiful city...
I'm really looking forward to meeting you again
and the relaxing time in Lisbon...
So, see you very soon...
Thank you dear Caroline very much...
OdpovedaťOdstrániťI'll try to spend a nice time in Lisbon...
and recharge my battery again...
Vielen Dank Mike ...
OdpovedaťOdstrániťIch werde versuchen, eine schöne Zeit
in Lissabon zu verbringen ...
Doch das Wetter wird heute geändert werden,
Wir erwarten sehr bald ein Sturm mit starkem Wind ...
Ich hoffe, es wird ein Tropfen auf Temperatur zu bringen ...
und so werde ich auch besser schlafen...
Many thanks dear Terry for your great comment...
OdpovedaťOdstrániťI'm really looking forward to spend a relaxing time in Lisbon...
but mainly to meeting my friend Belita again...
It'll help me to recharge my batteries and find a new energy...
OdpovedaťOdstrániťKenny Rogers - Lady(1979)
how &where you stop your music?
I can understand it, because in this hot weather many of us have a problems
OdpovedaťOdstrániťI hope that the changing of weather bring us better conditions
The temperature is now lower about 15 °C
Certainly, your trip to Lisbon is a good decision and will bring you a happiness
Enjoy it
I'll not to stop it, dear Mik...:-)
OdpovedaťOdstrániťOH yes...the weather changing was really very radical today...
OdpovedaťOdstrániťwe'll have a good night's sleep...
I also hope that my trip to Lisbon will be successful...
I'm planning to take a many photos there...
Wishing you a beautiful time as well dear Regina
and many thanks for stopping by...
Get some rest sis, you have had a busy summer.
OdpovedaťOdstrániťThank you dear Jenny...I appreciate your visit...
OdpovedaťOdstrániť